Establish short-term memory stability
Beginning:
The process of storing information in the brain or the information stored in the brain is called memory. In this process, information is first processed and stored in the brain and retrieved from the store as demanded. When stored information is lost or not retrieved in time, it is a sign of poor memory.
Some facts, we have three types of memory, some say four types. Specifics include recall, sensory memory, and persistent or long-term memory. Today we talk about short-term memory, and how to improve it.
Short-term memory
We only have about 30 seconds to remember a situation. We can keep a total of 7 subjects permanently. Sometimes we need to consolidate our short term or permanent memory. For example, remembering names, writing our glasses with pen, supporting cooking methods and key capabilities. You will remember the work in your mind, but not just by keeping it with you.
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| Increase alert narrowness; Image source: Pixabay |
Establish short-term memory stability
Of course, it is possible to store this temporary memory, making it last longer. It is necessary to sharpen the root of strength and intelligence.
1) Many people have problems drinking tea or coffee. But if the morning starts with tea or coffee at another cafe, it can boost your memory, reports Judge Hopkins. There is no comparison of tea or coffee to last from 30 seconds to almost 24 hours. Also, Green's role as the driving force behind the closure is also quite effective.
For brain health, eat 1 ounce of nuts a day such as walnuts, cashews, pistachios, almonds and pumpkin seeds, sunflower seeds, sesame seeds. Avocado: It helps in brain development. Avocado is a fatty fruit, but it's monounsaturated fat that promotes healthy blood flow.
2) Drink water. In order to drink perfectly pure water, password memo short term, caution, caution must be done. Recognized short-time memory loss occurs in those who are chronically dehydrated. Because love gradually decays due to insufficient water. And this results in a type of problem, including persistent memory.
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| Image source: Pixabay |
3) Avoid white sugar. White sugar is called white poison. That's our situation with elevated blood glucose, severely inhibiting mood. Reduces the architect of energy in the mind.
4) Can play different types of sudoku, crosswords, puzzle games. It works as a heart exercise. Games, reading books, doing art-crafts - help increase blood circulation. If Amir can play the game for four consecutive months, you may want to increase your short-time memo retention period.
5) Adequate sleep. On the one hand, as the condition of the side is normal, due to sleep, it is necessary to short, long or memory lance counter; Depression and anxiety. Also more long-term evolution in path and mind. Create the right environment for sleep. Leadership will see, your head and improvement will happen.
Not only to introduce this regimen to improve short-term memory, but also to improve long-term memory. I want to keep it in my mind, so it will work to help me mentally and solve physical problems. So here are the rules to tell your mind what to think of the head hair or watch the mother watch.